Lessons I Learnt From My First Solo Hyrox | Hyrox Malaga Review
Description
Last weekend I completed my first solo Hyrox race over in Malaga & from that I wanted to make this video to discuss the lessons I've learn from the whole experience & what advice I would give to anyone doing their first Hyrox.
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Timestamps:
02:47 Start Tips
03:23 Ski-Erg
03:45 Sled Push
04:24 Sled Pull Tips
05:40 Burpee Broad Jumps
06:40 Row-Erg 07:13 Farmers Carry
07:52 Lunges
09:56 Wall Balls
12:54 Tip #1
13:30 Nutrition Tips
15:26 Plan Your Restaurant Trips
16:11 Prioritise Good Sleep
17:11 Move The Day Before
17:59 Don’t Switch Off
18:47 Deloads & Having A Plan
20:23 Final Summary
21:42 Look At The Board!
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